Relaxation

After listening to the relaxation journey I had to get up and walk around just to write my blog.  The technique was very well needed, useful, and similar to ways I try to calm myself down when I get angry or anxious.  After a long weekend of work and today being my first day off since Memorial Day, this was very helpful.  I'm also expecting so it gave me time to just enjoy the movements of my baby.  He was probably wondering why I was so still. lol  Hope you all enjoyed this exercise as much as  did!